Brainer Gainer Protein Smoothie

Here’s a great snack replacement and energy booster smoothie. Additionally, a great source of micro nutrients and bone density builder!

  • 1 scoop of Satva GYMPROT
  • 5-6 of pistachios
  • 5-6 of almonds
  • 5-6 of cashews
  • 2 of dried figs
  • 3 of dates
  • A pinch of cardamom powder and saffron
  • 150 ml of plain milk

Recipe and Nutritional Advice by Sonal Ajmera

Berry Berry Booster Protein Smoothie

Make hay while the berry season is still here. This smoothie is BIG on antioxidants, great for your gut, lactose-free and delicious!

  • 1 scoop of Satva Gold
  • 1/2 of frozen banana
  • 6 of strawberries
  • 6 of any other Berry ava
  • 100 ml of plain almond milk
  • 1 tablespoon of raw chia seeds (soaked overnight)

Recipe and Nutritional Advice by Sonal Ajmera

Green Monster Protein Smoothie

Start your day with the perfect boost you need to build immune system, as it provides great roughage and fibre while being rich in antioxidants and good quality protein.

  • 1 scoop of Satva Raw
  • 30 grams of baby spinach
  • 2 slices of raw doodhi
  • 1 of whole cucumber
  • 1 tablespoon of ghee
  • A dash of lime juice

Recipe and Nutritional Advice by Sonal Ajmera