| NUTRITIONAL INFORMATION (Approx. values) . Serving Size: 30 g |
PER 100 g. |
PER 30 g. |
UNITS | % RDA* (Per Serve) |
|---|---|---|---|---|
| Energy | 370 | 148 | Kcal | 6.37% |
| Protein | 30 | 12 | g | 20% |
| Total Carbohydrate | 58 | 23.2 | g | — |
| Sugar (Sucrose) | 54 | 21.6 | g | — |
| Total Fat | 2 | 0.8 | g | 3.2% |
| SFA | 1.24 | 0.496 | g | — |
| MUFA | 0.6 | 0.24 | g | — |
| PUFA | 0.08 | 0.032 | g | — |
| Trans Fatty Acids | 0.05 | 0.02 | g | — |
| Cholesterol | 8 | 3.2 | mg | — |
| Vitamins | ||||
| Vitamin A | 600 | 240 | mcg | 30% |
| Vitamin D | 400 | 120 | IU | 30% |
| Vitamin E | 10 | 4 | mg | 30% |
| Vitamin C | 40 | 16 | mg | 30% |
| Vitamin B1 | 1.4 | 0.56 | mg | 30% |
| Vitamin B2 | 1.6 | 0.64 | mg | 30% |
| Panthothenic Acid | 5 | 2 | mg | 30% |
| Vitamin B6 | 2 | 0.8 | mg | 30% |
| Vitamin B12 | 1 | 0.4 | mcg | 30% |
| Folic Acid | 100 | 40 | mcg | 30% |
| Biotin | 30 | 12 | mcg | 30% |
| Minerals | ||||
| Calcium | 124 | 49.6 | mg | 8.26% |
| Phosphorus | 96 | 38.4 | mg | 6.4% |
| Sodium | 50 | 20 | mg | 0.95% |
| Chloride | 85 | 34 | mg | — |
| Potassium | 10 | 4 | mg | 0.10% |
| Magnesium | 170 | 68 | mg | 20% |
| Iodine | 75 | 30 | mcg | 20% |
| Zinc | 6 | 2.4 | mg | 20% |
| Iron | 8.5 | 3.4 | mg | 20% |
| Copper | 0.5 | 0.2 | mg | 14.8% |
| *RDA: Recommended Dietary Allowances as per Indian Council of Medical Research (ICMR), National Institute of Nutrition (NIN) | ||||
Typical naturally occurring Branched chain amino acid profile per 100 g of Whey Protein Concentrate
BCAA – Leucine: 8.2g, Isoleucine: 4.7g, Valine: 4.7g
Step 1 – Take one heaped scoop (provided) and a half in a shaker with a measuring scale.
Step 2 – Pour 200ml of water / milk by referring to the scale.
Step 3 – Shake vigorously for a minute to ensure there are no lumps formed and consumed.
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